So I’ve been paying better attention to what I eat since My wife has had to be on her restricted diet. This comes with some advantages - I’m down 15 pounds in the past two months. But the boss brought donuts this morning. 2 Dunkin - a cake with coconut and a Boston Creme - and I have a headache and upset tummy.

I got the runs on Dunkin

On another note, my legs are sore because yesterday we rode bikes for the first time in 20 years. We picked up bike rentals at the city park and rode them about 45 minutes. (8 miles around the park loop a few times?) it was quite fun but my legs aren’t happy with me.