All you need to do is put the machine with weighty things on too heavy a setting, and do about 2 repetitions on it. Do not forget the facial muscles, make sure to look like you find it very heavy. Then stand around for like 20 minutes, send a few snapchats, and switch machines.
This is literally what a guy in the university gym was just doing. Normally I don’t get to witness this behaviour, because I prefer going at quiet moments. I’m not saying I’m good at this whole exercising thing, but this doesn’t seem like the right method. (Correct me if I’m wrong)
Anyhow, have this Renault Floride for your time, because I’m sure you have something better to do than listen to a fat-ish guy ramble about exercising. And because the sun is finally shining in the Netherlands.