All you need to do is put the machine with weighty things on too heavy a setting, and do about 2 repetitions on it. Do not forget the facial muscles, make sure to look like you find it very heavy. Then stand around for like 20 minutes, send a few snapchats, and switch machines.

/sarcasm

This is literally what a guy in the university gym was just doing. Normally I don’t get to witness this behaviour, because I prefer going at quiet moments. I’m not saying I’m good at this whole exercising thing, but this doesn’t seem like the right method. (Correct me if I’m wrong)

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Anyhow, have this Renault Floride for your time, because I’m sure you have something better to do than listen to a fat-ish guy ramble about exercising. And because the sun is finally shining in the Netherlands.