I'm heading to NYC for 1 night at the beginning of October. It's for work so I need to be near 6th and W 47th. Any suggestions of where to stay. I stayed at Bryant Park Hotel a few trips ago. It was nice, but I was upgraded to a suite so I haven't seen their standard rooms.

Also any suggestions for what to do in my free time? Good breakfast or lunch place? I may have some time around 1-5 on Wednesday oct 2.