My family volunteered at the Capital Area Food Bank today, and the task set out for the volunteers was to fill boxes with food for senior citizens. But before the food could be put into the boxes, the boxes had to be assembled. Mrs. Ttyymmnn and I volunteered for that task, and between the two of us we folded and taped at least 600 boxes in about 2.5 hours. My shoulders and forearms and hands are rather sore right now. Time for a beer and an ibuprofen.