Pound of ground turkey, a cup of black lentils, bag of frozen chopped onion, bag of frozen chopped onion/celery/peppers, two cans of fire roasted tomatoes, can of tomato sauce, two big spoonfuls of sambal oelek, and of course, Shelby Carroll’s chili seasoning kit.

Five hearty servings, each: 475 kcals, 65g carbs, 80% fiber RDI, 32g protein.

Oppo’s eating well this week.


Share This Story

Get our newsletter