Weighed in at 225 lbs (102 kg) this morning. I decided to cut down and make calisthenics my primary focus this year. I made a lot of strength gains last year but Im not pleased with how much my motion, control, and durability are dropping off.
Im going to keep it basic and work up to doing the harder versions of the fundamental movements like below:
I do like seeing the stuff these kids are doing nowadays as a workout, but this aint happening this year.