It was a warm yesterday so I went for a run outside. By warm I mean above freezing for the first time in weeks.
I have a 5k thats (3.1 American units)race on St Patricks day which is coming up fast. It was my first time running since probably November. I still managed to do 3 miles in a little over 24 minutes. My best last year was around 21 minutes. Have some barn mustangs.