I am 47 years old today. I almost did not see this day, so I am very grateful to be sitting in my yard having coffee while Toby has his breakfast.

For much of my adult life, I have not really paid much attention to my health, and it almost cost me everything. Please see a doctor regularly, and take care of your health, Opponauts. Every one of you is wonderful and need to be on this planet as well long as possible.

I got the best birthday present of all - I survived a heart attack. I am still here.