I’ve been told that weight loss is the #1 new year’s resolution choice, so. What you put into your body is far more important for weight loss than how much you put in, along with (a lack of) exercise. I’m not going to pretend to know what the best nutrition theories for weight loss are, but there’s plenty of shelves at your local library and Kindle e-deals on self-help diet books, and other information available out there that’s just a Google search away. Just do choose to eat healthier and smarter, not less, this year, and try to fit in 20-30 minutes of continuious uninterrupted body movement (no mashing buttons and joysticks on your PS4 controller doesn’t count) just one time each week.