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How do you change your sleeping times?

Its been like 5 days since ive been sleepless and then i hit the bed at 7am, to wake up at 2:30 pm. I want this to stop but... I cant sleep if i lay in bed early. Ive tried hard enough.

Damn you Formula 1 practices.

Illustration for article titled How do you change your sleeping times?
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Illustration for article titled How do you change your sleeping times?

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