First time in months. I’m doing a 4 week routine where I lift weights for 3 weeks and then have a cardio week. Repeat. I’m not a runner. I’m not fast. I shouldn’t do it because of my health. BUT, I like it and I figure if I don’t push distance too much or speed, maybe I won’t die? Anyway, glad I did it. Well, I will be glad I did it once I stop coughing and my heart rate comes back out of the stratosphere.

Old sexy fire truck for your time.