I’m curious - what do you folks do to manage your stress?
The last month or two, I’ve been finding myself very stressed out. I’ve been waking up in the morning with a dry mouth and sore jaw, and I’m sure I’ve been grinding my teeth at night. As near as I can figure, it’s mostly work related. I recently accepted a position in management, and with it seems to come even more stress. I don’t want to bring that stress home to my wife, so I’ve been trying to make a conscious effort to not be stressed at home. Christmas was a nice break, but since then it’s been right back.
Do you guys/gals have any tips for managing stress? Know of any good books/articles on the subject? I’m all ears.