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Post-nightshift meal.

I got my diabetic all clear the other day. For the last two and a half months I was pre-diabetes.

I went on a massive low carb diet, I don’t know how much in weight I lost as I didn’t want to know, but I’ve gone from a tight 48" waist trouser, to a loose 42" waist trouser.

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Used low carb tortilla wraps and drinking Erdinger alcohol free beer. I tastes good and has vitamin B9 and B12, Diabetes U.K. recommends it because it’s low carb, with vitamins and isotonic with other health benefits.

I made chicken biryani with masala sauce, in wholemeal wraps topped with more masala sauce and grated mixed cheese.

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Illustration for article titled Post-nightshift meal.
Photo: Me
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Photo: Me
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Photo: Me

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