my wife wants to do a 5 mile race thanksgiving morning.

At least I’ve been on the mountain bike a couple times a week, but that is very different from running. oday my wife did 5 miles in 40 minutes. I did 2 in 18 minutes. I’m way more into biking and have been timing a 5 miles offroad loop. I got it down to 5 miles in 24:35.