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Turning Fitness into Human Horsepower and Torque Figures

Illustration for article titled Turning Fitness into Human Horsepower and Torque Figures

I think of my fitness as a car. Right now I view my peak torque to be my 1-rep max for the exercise. My horsepower would be what I do for 3-sets of 6-reps. I havent sat down and figured out the cardio to fuel economy conversion but I know I “measure” over a 15 minute test cycle.

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