Today was a surprisingly good workout with some good numbers (for me, not the internet)! Becoming the Man of Steel starts with the buns, that’s what my fortune cookie said 6 years ago. Here’s how it went if you are into this kind of stuff:
*Im a casual gym goer but watch a lot of anime and action/superhero stuff and I’m aware of all the workout stuff people are into right now.
Warm Up
Squat 95 lbs 1x9
Deadlift 95 1x9
Squat 115 lbs for 1x9
Deadlift 115 lbs 1x6
Squat 135 lbs for 1x9
Deadlift 135 lbs 1x6
Stretch
Workout (Deadlift)
Deadlift 155 lbs 1x6
Deadlift 245 lbs 1x6, stretch
Deadlift 315 lbs 1x3
Deadlift 365 lbs 1x3, stretch
Deadlift 385 lbs 3x3, stretch x3
Deadlift 365 lbs 1x3, stretch
Deadlift 315 lbs 1x3, stretch
Deadlift 245 lbs 1x3
Deadlift 155 lbs 1x3
Stretch
Workout (Flat Bench Press)
Bench 45 lbs 1x9
Bench 95 lbs 1x9
Bench 135 lbs 1x6
Bench 205 lbs 1x6, rest
Bench 255 lbs 1x3
Bench 275 lbs 3x3, rest x3
Bench 255 lbs 1x3, rest
Bench 205 lbs 1x6
Bench 135 lbs 1x6
Go home
That was about 90 minutes. All the stretching keeps my lower back and hamhocks from twinging. I wasn’t even close to this stuff until July when I started doing this working up, working out, then working down thing. Was like some kind of Saitama unlock for me.
Im a 29 year old, 5 foot 11 inch African American male that weighs 230 lbs by the way. I’m just really happy right now because I feel all ready to take a nap and eat some animals and stuff.
